ACFT Alternate Events 2024 | Standards & Scoring Chart

There are four ACFT alternate aerobic events that you can do:

• ACFT Bike: A Stationary Bike
• ACFT Row: A Stationary Rowing Machine
• ACFT Swim: Swimming
• ACFT Walk: 2.5 Miles

Aerobic ACFT Alternate Event: 2.5-mile Walk

Age Range	Male Time (MM:SS)	Female Time (MM:SS)
17-21	31:00	34:00
22-26	30:45	33:30
27-31	30:30	33:00
32-36	30:45	33:30
37-41	31:00	34:00
42-46	31:00	34:00
47-51	32:00	35:00
52-56	32:00	35:00
57-61	33:00	36:00
Over 62	33:00	36:00

Aerobic ACFT Alternate Event: 12 km Bike

Age Range	Male Time (MM:SS)	Female Time (MM:SS)
17-21	26:25	28:58
22-26	26:12	28:31
27-31	26:00	28:07
32-36	26:12	28:31
37-41	26:25	28:58
42-46	26:25	28:58
47-51	27:16	29:50
52-56	27:16	29:50
57-61	28:07	30:41
Over 62	28:07	30:41

Aerobic ACFT Alternate Event: 1 km Swim

Age Range	Male Time (MM:SS)	Female Time (MM:SS)
17-21	30:48	33:48
22-26	30:30	33:18
27-31	30:20	32:48
32-36	30:30	33:18
37-41	30:48	33:48
42-46	30:48	33:48
47-51	31:48	34:48
52-56	31:48	34:48
57-61	32:50	35:48
Over 62	32:50	35:48

Aerobic ACFT Alternate Event: 5 km Row

Age Range	Male Time (MM:SS)	Female Time (MM:SS)
17-21	30:48	33:48
22-26	30:30	33:18
27-31	30:20	32:48
32-36	30:30	33:18
37-41	30:48	33:48
42-46	30:48	33:48
47-51	31:48	34:48
52-56	31:48	34:48
57-61	32:50	35:48
Over 62	32:50	35:48

Male Aerobic Alternate Event Chart

The following are the male ACFT alternate event standards & scoring:

Age Range	2.5-mile Walk (MM:SS)	12 km Bike (MM:SS)	1 km Swim (MM:SS)	5 km Row (MM:SS)
17-21	31:00	26:25	30:48	30:48
22-26	30:45	26:12	30:30	30:30
27-31	30:30	26:00	30:20	30:20
32-36	30:45	26:12	30:30	30:30
37-41	31:00	26:25	30:48	30:48
42-46	31:00	26:25	30:48	30:48
47-51	32:00	27:16	31:48	31:48
52-56	32:00	27:16	31:48	31:48
57-61	33:00	28:07	32:50	32:50
Over 62	33:00	28:07	32:50	32:50

Female Aerobic Alternate Event Chart

The following are the female ACFT alternate event standards & scoring:

Age Range	2.5-mile Walk (MM:SS)	12 km Bike (MM:SS)	1 km Swim (MM:SS)	5 km Row (MM:SS)
17-21	34:00	28:58	33:48	33:48
22-26	33:30	28:31	33:18	33:18
27-31	33:00	28:07	32:48	32:48
32-36	33:30	28:31	33:18	33:18
37-41	34:00	28:58	33:48	33:48
42-46	34:00	28:58	33:48	33:48
47-51	35:00	29:50	34:48	34:48
52-56	35:00	29:50	34:48	34:48
57-61	36:00	30:41	35:48	35:48
Over 62	36:00	30:41	35:48	35:48